Frequently Asked Questions
Your Questions, Answered
If you’ve never visited a professional Holistic Therapist before, you’re bound to have lots of questions or concerns. Below, you’ll find a list of several frequently asked questions from my patients. Connect with me today for more information.
What do I need to know going into therapy?
During your first session, I will be getting to know you. I will likely ask questions about what has brought you to the room, including your past and present. Together, we will explore goals for your work moving forward.
If you have specific goals, if you've seen a therapist before and have a sense of what did or did not work, or you have fears or hesitations about therapy, your first session is a great opportunity to share this information with me.
The most important thing to remember? Trust yourself. Therapy are spaces you can be honest, with your therapist and with yourself. It's important to find a good fit. We are here to help you feel safe, seen, and heard.
Length of Treatment?
Depending on your issue and therapy goals, therapy can last a few sessions or several weeks. While you likely want to know how long it's going to take to "feel better," there's no simple answer. It's very individualized.
It’s important to find a good therapist with whom you feel comfortable. After all, you might talk about uncomfortable subjects—or even share things you’ve never told anyone before.
Have a question I haven’t answered?